how to wrap a wrist with an ace bandage

Find out. wikiHow is where trusted research and expert knowledge come together. The colder temperatures decrease blood flow to the area and help to minimize swelling and reduce inflammation in the area. The end with the two holes is considered the anchor piece. The key to getting the right support from your ACE Brand Elastic Bandage is proper wrapping technique. Reading the. Continue back down to the wrist and forearm area, and wrap the pre-wrap several more times around the wrist and forearm. The risk of swelling is reduced 72 hours following the injury. R I C E stands for Rest, Ice, Compression, and Elevation. Hyperextension is the most common type of wrist injury. Other symptoms that warrant medical attention for your wrist injury include pain when trying to turn your wrist, move your hand, and move your fingers. You can purchase kinesiology tape from drug stores and some sports stores, as well as at many online retailers including Amazon. It provides compression to treat tendonitis, carpal tunnel syndrome, and arthritis. Wrap the Wound. Also try to avoid sleeping on your hands at night, as this added pressure may add to the pain in your wrists and hands. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"